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This delicious iced coffee protein shake delivers an extra jolt of energy and keeps you feeling satisfied all morning long! Looking for the perfect beverage that will give you an extra energy boost in the morning and help kickstart your metabolism? This healthy iced coffee protein shake is high in protein, high in healthy fats, and makes the perfect breakfast shake for anyone living a healthy lifestyle or on a weight loss diet. Best of all, this super beverage is low carb, sugar-free and keto-friendly! It tastes amazing, almost like a bulletproof coffee but tastier and has more oomph. This may be your new favorite daily mid-morning drink. Try it for yourself! Iced Coffee Protein Shake Recipe Ingredients 1.5 cups Filtered Coffee (Unsweetened) 1/2 Avocado 1/2 cup Coconut Milk or Almond Milk (Unsweetened) 1 scoop Vanilla Collagen Protein (We use  This Brand ) 2 tsp Sugar Replacement (We suggest  Lakanto Monkfruit  or  Sw...

Are you tired of carrying around extra weight? Do you wish that you could find healthy diet plans that would guide you in the right direction? There will never be a better time than now to start taking charge of your wellness and the choices that you make. Before you start checking out any healthy diet plans, you need to consider what your ultimate goals might be. Are you interested in dropping a lot of weight in fat tissue? Perhaps you need to convert some of those pounds into bulkier muscle tissue. Whether you want to reach a certain realistic clothing size or have goals related to your health, writing it out will help you stay on track. A healthy lifestyle is essential to permanent weight changes. If you restrict yourself from virtually everything just to wear a certain size, you will fall off the wagon eventually. Not because you are weak, your choice to indulge yourself after a period of harsh times is simply human nature. Instead of focusing on restrictions, ...

Lemon and water is the best combination which provides essential vitamins like vitamin B, C, various carbohydrates, potassium, and other healthy components to the body which are very beneficial to maintain good health. Here are 13 health problems which can be treated with the help of lemon water: Benefits Of Lemon Water For Health As per the recent research, lemon water is effective to treat various health issues such as obesity and digestive problem. If you consume this powerful drink every day in the morning you will be able to cure the following health issues without taking any other medication. Acne Treatment Intake of lemon water reduces the effects of acid on the skin, thus it is very useful to prevent and heal pimples as well as acne. It can also be used as a natural facial cleanser to remove the accumulated dirt from the skin pores. For Kidney Stones The lemon water provides potassium to the body, which further increases the citrate level in the urine and...

The saying "Breakfast is the most important meal of the day" is not without foundation. The first meal of the day should be nutritious and provide energy for the whole day ahead of you. Here are five ways to make your breakfast healthier: Try these 5 breakfast suggestions and you should be able to lose weight easily. Add Protein Protein is very beneficial for your body, and according to recent studies, it stimulates ghrelin secretion in the body. Ghrelin is a substance that is secreted when the stomach is empty, and when the stomach stretches, the secretion stops and it tells the brain to increase hunger and gastric acid secretion in order to be prepared for food. A recent study determined that a high protein breakfast is more satisfying than any other food due to the ghrelin output. To include more protein in your breakfast, eat boiled eggs, protein powder, yogurt, peanut butter, or nuts. Add Some Fat Adding healthy fats to your breakfast can ...

One of the main reasons why cellulite is deposited is the introduction of harmful ingredients that eventually turn into fat and remain "stuck" in the body. This diet keeps 6 days and gets rid of fat deposited in the wrong places because you clean the body. Follow This Diet Plan: Day 1 Breakfast: 1,5 dl milk or low-fat yogurt, honey, oatmeal, and a tablespoon of pear. Snack: 40g dried fruit Lunch: 100g chicken breast, 40g rice, garlic, spring onion, a little vegetable soup, non-fat sour cream or yogurt, olive oil, salt, and peppers Snack: orange Dinner: 60g lettuce, hard-boiled egg, 50g ham, 4 tablespoons orange juice, grated horseradish, peppers Day 2 Breakfast: Frappe from 1,5 dl milk and 125g banana Snack: 40g dried fruit Lunch: 40g pasta, 200g mushrooms, garlic, 2 tablespoons of non-fat sour cream or yogurt, spices, 20 g crushed nuts Snack: integral pastry with 30g low-fat cheese Dinner: Integral toast bread with cottage cheese, topped with 3 ...

Reheating food in the microwave is a common kitchen ritual in modern America. However, some foods are not "meant" to be consumed reheated. Avoid reheating the foods on this list in order to avoid potential health problems. 7 Foods that shouldn't be warmed and eaten again. source 1. MUSHROOMS Reheated mushrooms present the highest health risk. In general, mushrooms, should be eaten and finished right after preparation. Proteins can deteriorate as soon as you cut them up, and that's bad news for your belly. 2. EGGS They may be a morning staple and protein powerhouse, but eggs should not be exposed to heat time and again. Reheating eggs at high temperatures (after they have been boiled or fried) can make them especially toxic and wreak havoc in your digestive tract. 3. POTATO Potatoes have many health benefits. However, those benefits and their dietary quality are lost if you don't eat them the same day that you've cooked them. Ea...

A year and a half ago, Jessica Beniquez ate fast food every day and spent hours in front of the TV without any type of physical activity. "I lay in bed watching series after series on Netflix. The only thing I did was eat, go to work and watch my shows, completely neglecting my body, for a long time, "she recalls. When Jessica was 19, she weighed 320 pounds (145 kg). But a year ago, Jessica decided it was enough, and took the first steps in her inspiring journey to improve her health and physical appearance. Being overweight is difficult to eradicate and it is not healthy, but it can be incredibly difficult to break the pattern and change certain bad habits of life. That's why I think stories like Jessica are worth noting – because they show that  losing weight  can be achieved. The inspiring story of Jessica When Jessica started her trip, she weighed 320 pounds. The first habit that Jessica changed was to stop eating fast food. It may seem easy, but for ...

This is the time of year when candies are abundant and healthy food is more scarce. Most of the things that we would not normally eat are now available. But most of the unhealthy food rich in sugar and unhealthy  fats  are available on every corner all the time. It's even harder when you go visit your family because you know that there will be lots of treats and you will be tempted to eat everything. However here is a simple and effective technique to remove fat around the belly Ingredients: 5 drops of cypress essential oil 2 ounces of fatty oil such as almond oil 5 drops of lemon essential oil 5 drops of grapefruit essential oil Preparation and Use Step 1: Mix the almond oil with cypress, lemon, and grapefruit essential oils. Step 2: Put the mixture into a small glass bottle. Step 3: Rub this mixture on your stomach once a day or twice a day to get conclusive results. Massage your abdomen twice a day, 5 days per week for 6 weeks for optima...