Dangkor

Being a bike-lover, cycling is the best thing to burn your calories. The instant solution that clicks to the mind when you are wondering about losing weight is the exercise. Take some time off from the self-reflection and be open to the advice of the others, the first solution, you will hear is the ‘exercise’. This word is used with so much conviction that it has almost become synonymous with weight loss. However, for the creative people, there are many alternatives to the pure workout session that you can use to shed off those extra calories. Search For A Cycling Track Near Your Home Though cycling does not require any certain kind of environment, it is still better to hunt a dedicated cycling track near your home. Being on the cycle track will save you from any unexpected incidents on the roads and the crossing. You will know that only other bicyclers are on the track and you would not have to worry about the collision or accidents. Buy The Bicycle Equipment So, you have...

1. Split Squat Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture throughout the movement. Keep the front knee in line with the foot as you perform the exercise. At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position. 2. Sumo Squat Begin with your feet wider than shoulders width apart, toes pointed out, and knees over the toes (think of a sumo wrestling stance). Keep your back straight, chest out, and abs tight throughout the movement. Squat down until your thighs are parallel to the ground. Focus on sitting down rather than bending your legs to avoid straining the knees. Keep your weight on your heels throughout the exercise while maintaining a straight posture....

One of the safest and easiest exercises is walking. You could lose up to half a kilo a week without lifting any weight. To make your walking activity more enjoyable, you can ask a friend to join you, listen to music by advancing or regularly change the walking trajectory. Instead of spending your money for beauty salons and spend hours in the gym, try walking to lose any excess weight and keep your body in good shape. Benefits of walking on the body In addition to fostering a quick and easy  loss of weight,  walking is beneficial for the heart and arteries. It activates blood circulation and reduces the risk of varicose veins. Walking regulates breathing and tones the leg muscles. It prevents diabetes and hypertension and helps fight against cholesterol. It relaxes the body and relaxes the mind. In short, walking is much better for mental than physical health. Some tips to walk well Wear comfortable sneakers, with preferably rubber soles to avoid slippin...

The start is the most difficult part of a healthier lifestyle, but once you cross that obstacle, you've achieved the most critical stage.  And when your outcomes show up, it is difficult to stop! Tips for a start: The first important thing is to have your diet under control since all the workout starts in the kitchen. After regulating your diet, the next thing to do is set your workout schedule. Pick the right workout. If you are confused about where to start from, here are 5 tips which are useful for all the beginners trying to change their lifestyle. They don't take longer than a month. 1.The Plank: Benefits: These exercises are useful for strengthening your abdomen, back and shoulders. Together with the core strengthening, they are beneficial for your posture, your back pain, and balance. How To Do: Get down on the floor into a push-up position. Twist your elbows 90 degrees and lay your weight on your forearms. Your elbows ought to be specif...

Millions of people around the world are dealing with the problem of back and underarm fat which is never fun to see. However, you should know that you can resolve it with some extra physical effort. The following 4 exercise will target specific muscle areas on your shoulders and upper back that will reduce the fat and make you sexy again in only 3 weeks! Try them yourself and you will be amazed by the results! 1. Push & touch This exercise will target your chest, shoulders and upper back Stand with your feet at shoulder width and let your arms fall down the sides. Now, raise your arms with the palms up to your shoulders, then stop and feel the burn. Continue raising them over your head, then return to shoulder level and the starting position. Do 3 sets of the exercise with 6-8 repetitions each. 2. Bent-over circular row This exercise targets your chest, shoulders and upper back. Bend your knees slightly and keep your abs squeezed, then bend forward until you...

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame, but don't be fooled: You'll lose up to 2 inches from your butt in 4 weeks. Do 3 times a week for 4 weeks. 20 minutes in total. Do sequence 1 time. Here are The Exercises Standing Glute Toner A. Stand with feet hip-width apart and parallel and hold the back of a chair. Move left toe back 12 inches and touch the floor with it. Soften both knees, tuck pelvis, then bend left knee to lift the foot off the floor. Keeping knee bent, press straight back (as if aiming for 6 on a clock) with the foot for 20 reps, then move foot diagonally to the left (as if aiming for 8 on a clock) and press it back for 20 reps. B. Straighten left leg. Lift leg, pressing straight back for 20 reps, then press diagonally back (aiming for 8 on a clock) for 20 reps. Return to starting position...

Do you want to improve the size of your butt? Do you want to get rid of all that dirty cellulite your partner has been complaining about? Do you want to tone that butt so that you can wear all sorts of clothes that you want to? Do you find it embarrassing when you wear evening gowns and you look drastically flat? Get a Beautiful Butt in 4 weeks plan! with this program, You'll end up with a stronger, tighter, bigger butt. The moves may look tame, but don't be fooled: You'll lose up to 2 inches from your butt in 4 weeks. •Do 3 times a week for 4 weeks. •20 minutes total. •Do sequence 1 time. HERE ARE THE EXERCISES :   1. Standing Glute Toner A. Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch the floor with it. Soften both knees, tuck pelvis, then bend left knee to lift the foot off the floor. Keeping knee bent, press straight back (as if aiming for 6 on a clock) with the foot for...

If you often struggle to fall asleep, you're not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That's serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They're all quite simple, so even if you've never done any yoga and don't think of yourself as "flexible," you'll be able to master these without a problem. More and more scientific studies have shown the health benefits of yoga so why not take advantage?! You have nothing to lose… the first time you do these poses, it's good not to stay in them too long. One minute is plenty. Later, you can extend the pose to five minutes or even longer. BALASANA – CHILD'S POSE If you have knee pr...