Jessica Left 2 Bad Habits And Lost 80 Kilos – LOOK AT HER BIG CHANGE

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A year and a half ago, Jessica Beniquez ate fast food every day and spent hours in front of the TV without any type of physical activity. "I lay in bed watching series after series on Netflix. The only thing I did was eat, go to work and watch my shows, completely neglecting my body, for a long time, "she recalls.
When Jessica was 19, she weighed 320 pounds (145 kg). But a year ago, Jessica decided it was enough, and took the first steps in her inspiring journey to improve her health and physical appearance.
Being overweight is difficult to eradicate and it is not healthy, but it can be incredibly difficult to break the pattern and change certain bad habits of life. That's why I think stories like Jessica are worth noting – because they show that losing weight can be achieved.
The inspiring story of Jessica
When Jessica started her trip, she weighed 320 pounds.
The first habit that Jessica changed was to stop eating fast food. It may seem easy, but for Jessica, switching to healthier alternatives was a great challenge and meant modifying many other habits linked to it.
Jessica literally got up from her couch, stopped watching TV shows, and started watching exercise videos on YouTube and started training at home.
In the beginning of 2016, Jessica worked at home but eventually dared to go to the gym – a place that had always terrified her. Now, it is a place that makes her truly happy and she feels it as her new home.
Jessica trains for two hours each day – and, of course, her new lifestyle has made a big difference.
Jessica documents her weight loss and the changes she has made in her life on social media to motivate other overweight people to challenge themselves and achieve their goals.
Her hope is that she can inspire others to believe in themselves.
"My name is Jessica and I'm 21 years old," she recently wrote on Instagram. "I am 162 cm and I have lost more than 170 pounds (80 kg) with diet and exercise. Starting at more than 320 pounds (145 kg) and I have now achieved a weight between 145-148 (60-70 kg) ".
"There were and still are obstacles that get in the way, but that will not cause you to renounce ever again. Will I let myself be without doing anything? never again. "He says with certainty.
Jessica's transformation has not only been physical.
"I never expected to be where I am today. I was shy, but now I have much more confidence, I have much more energy. It's crazy the things that I can do now and that before was limited to perform, both physically, and mentally, "says Jessica.
Does this story inspire you? Share it so that more people can be inspired and start the great change and transformation of their lives.


source:en.newsner

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