HOW TO TELL IF YOUR STOMACH’S ACID IS TOO WEAK USING BEETS

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The acid levels in the stomach are important and can vary from person to person and they also depend on various factors in the body. Beets are the one vegetable that can help you determine the acid levels in your stomach and if they are desirable or in a lower amount.

The only thing you have to do is eat the vegetable and watch the urine. Beets have a strong natural color that can be present in urine sometimes. If your urine has a pinkish color then that means that your stomach acids are weak. If it is clear and normal as usual that means that they are doing their job well and you have an optimally functioning digestive system.

The absence of stomach acids means poor protein digestion and that can cause some trouble. The pH in the stomach is also something that is needed for the proper digestion of proteins and vitamin B12. Without the proper pH level and stomach acids, there are certain issues that can arise like leaky gut, improper absorption of vitamin B12, fatigue, and both physical and psychological issues that can arise.
Doing a regular doctor's check-up can be a very good thing but you can also check that at home with the use of beets as mentioned before. Here are some other things you can do in order to improve the situation and balance the pH levels and stomach acid:
  1. Apple Cider Vinegar
Taking a big sip of organic ACV in the morning on an empty stomach can be of great help in promoting a healthy intestinal flora and speeding up the metabolism. Drink it diluted or not depending on how you like it and you can add some honey inside it for better taste and more benefits.
  1. Water Before Eating
Drinking 1-2 cups of water before every meal of the day will curb the cravings and create a sack that will protect the stomach from acids.
Other than that, the method with the beets can also be beneficial due to the many benefits it has to offer.
  • It can reduce inflammation and thus prevent the development of chronic inflammatory diseases.
  • The red pigment in beets can stimulate the ability of the body to cleanse itself and remove excess toxins.
  • Beets are amongst the 5 healthiest foods on the planet that increase the libido, regulate blood pressure, are great for the blood, regulate digestion, and so on.
  • They contain anti-cancer ingredients and antioxidants that can prevent free radical damage.


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