Dangkor

Did you know that pneumonia and influenza kill over 50,000 individuals each year? This is the 8thleading cause of death. These numbers are very scary. Of course, many doctors and nurses and those in the medical field highly urge influenza shots each year. However, these shots are not giving an individual what they need to survive. Plus when a flu shot is given, it exposes the individual to many toxic substances, such as mercury, aluminum, and formaldehyde. Sometimes, antibiotics are given to treat pneumonia however, these are very ineffective as they do not treat the virus. Pneumonia will continue to work on the immune system, making it weaker. There is an all-natural way to treat the flu and pneumonia, but medical professionals often do not want us to know about it when common sense has often told us about it. One vitamin can successfully kill it off in one dose. This vitamin is Vitamin C. Dr.Frederic Klenner and other doctors have discovered that vitamin C has many h...

Breathing techniques This sleeping technique does not require any special effort and there are three rules you should keep in mind. First, you should breathe through the nose for 4 seconds. Then, hold your breath in for 7 seconds. Finally, exhale through your mouth for 8 seconds exactly. Your brain is now flooded with soothing chemicals, and your heart runs at a slower pace. Take a hot shower Raising the temperature of your skin increases those feelings of sleepiness and makes your journey to deep sleep happen a bit faster. For the best results, make sure the water is above 38 ° C. Water that is too cool won't provide the same benefits as hot water. Hot baths are best for inducing relaxation, but regardless of whether you take a hot bath or shower. Take melatonin (hormone) Melatonin is responsible for the hormone for inducing the feelings of sleep you have when it gets dark outside. You don't have to take the supplement though; melatonin can be found n...

Sinusitis is a sinus infection caused by the inflammation and swelling of the sinuses. The condition clogs the sinuses with fluid causing nasal congestion and pain. People usually feel pressure around the nose and eyes, and can also experience headaches and thick yellow discharge from the nose. There are medications that you can use to relieve the condition, but almost all of them work only temporarily. In order to cure the condition and prevent it from recurring, you can use the following apple cider vinegar home remedy. Source How does apple cider vinegar treat the sinus infection Before presenting the remedy, here are the health benefits of apple cider vinegar: Clears the sinus cavities ACV contains numerous nutrients such as vitamins A, B1, B2, E, calcium, and magnesium which clear up the sinus cavities and reduce the symptoms of the infection. Thins the mucus Apple cider vinegar can thin out the mucus accumulated in the sinus cavity and help you breathe ...

The saying "Breakfast is the most important meal of the day" is not without foundation. The first meal of the day should be nutritious and provide energy for the whole day ahead of you. Here are five ways to make your breakfast healthier: Try these 5 breakfast suggestions and you should be able to lose weight easily. Add Protein Protein is very beneficial for your body, and according to recent studies, it stimulates ghrelin secretion in the body. Ghrelin is a substance that is secreted when the stomach is empty, and when the stomach stretches, the secretion stops and it tells the brain to increase hunger and gastric acid secretion in order to be prepared for food. A recent study determined that a high protein breakfast is more satisfying than any other food due to the ghrelin output. To include more protein in your breakfast, eat boiled eggs, protein powder, yogurt, peanut butter, or nuts. Add Some Fat Adding healthy fats to your breakfast can ...

One of the main reasons why cellulite is deposited is the introduction of harmful ingredients that eventually turn into fat and remain "stuck" in the body. This diet keeps 6 days and gets rid of fat deposited in the wrong places because you clean the body. Follow This Diet Plan: Day 1 Breakfast: 1,5 dl milk or low-fat yogurt, honey, oatmeal, and a tablespoon of pear. Snack: 40g dried fruit Lunch: 100g chicken breast, 40g rice, garlic, spring onion, a little vegetable soup, non-fat sour cream or yogurt, olive oil, salt, and peppers Snack: orange Dinner: 60g lettuce, hard-boiled egg, 50g ham, 4 tablespoons orange juice, grated horseradish, peppers Day 2 Breakfast: Frappe from 1,5 dl milk and 125g banana Snack: 40g dried fruit Lunch: 40g pasta, 200g mushrooms, garlic, 2 tablespoons of non-fat sour cream or yogurt, spices, 20 g crushed nuts Snack: integral pastry with 30g low-fat cheese Dinner: Integral toast bread with cottage cheese, topped with 3 ...

The kidneys are among the most important organs in the body's system, they filter the blood, producing hormones, and absorb minerals. One of their most important roles is to act as guardians of the body of toxins because eliminates toxins and neutralizes acids. This small body daily purifies 200 liters of blood. Because everything they do for our bodies needs to keep them healthy. But research shows that kidneys are exposed to the daily impact of certain harmful habits that weaken and damage them. Diseases of the kidney include the sum of the so-called "Silent disease" whose symptoms do not show up at the beginning of the disease, but only when the situation becomes serious. Scientific research and experiences of patients show that the kidneys can work for years to carry out their functions with reduced capacity (even if they only work 20%) without the patient ever seen. Therefore prevention and timely response are most important to the health of the kidney...

The lymphatic system is the tissues and organs that help produce and store cells that help your body fight infection and diseases. It is a system made up of glands, lymph nodes, the spleen, thymus gland, tonsils, and even the appendix and bone marrow. Lymph is a fluid that contains infection-fighting white blood cells. Your lymphatic system's main function is to carry lymph throughout the body, where it will be filtered inside your lymph nodes. There are many lymph nodes in your body. There are some located in your lungs, heart, under your arms, and groin. The improper drainage of the lymphatic system results in an impaired immune system, and even developing tumors in the lymph nodes. Even though you exercise your body daily, you also need to exercise your lymphatic system by helping it drain properly. Keeping your lymphatic system in great shape is necessary for optimal health. Source WHY SHOULD YOU DETOXIFY YOUR LYMPHATIC SYSTEM? You probably know by now that ...