Dangkor

If you want to lose weight a healthy way and without going hungry, take a look at this fat loss detox recipe made from a few simple but natural ingredients. You will get all the amazing health benefits from these natural ingredients while losing pounds effectively. Be prepared – this 7-day detox is one of the most powerful and quickest ways to shed pounds. Try this detox green smoothie for 7 days only.  This will help reset your body, remove the harmful toxins and ultimately put your body in a fat-burning state. The goal is to eliminate processed foods and refined sugars in your diet so that your body can effectively burn fat for energy. Aside from losing weight, this detox smoothie can help reduce inflammation, balance hormone levels and control high blood pressure. ‘Belly Fat Buster’ Detox Smoothie Recipe 1 cup of coconut water 1/2 medium-sized cucumber (chopped) 3/4 cup fresh pineapple 1 large celery stalk (chopped) a small handful of p...

This delicious iced coffee protein shake delivers an extra jolt of energy and keeps you feeling satisfied all morning long! Looking for the perfect beverage that will give you an extra energy boost in the morning and help kickstart your metabolism? This healthy iced coffee protein shake is high in protein, high in healthy fats, and makes the perfect breakfast shake for anyone living a healthy lifestyle or on a weight loss diet. Best of all, this super beverage is low carb, sugar-free and keto-friendly! It tastes amazing, almost like a bulletproof coffee but tastier and has more oomph. This may be your new favorite daily mid-morning drink. Try it for yourself! Iced Coffee Protein Shake Recipe Ingredients 1.5 cups Filtered Coffee (Unsweetened) 1/2 Avocado 1/2 cup Coconut Milk or Almond Milk (Unsweetened) 1 scoop Vanilla Collagen Protein (We use  This Brand ) 2 tsp Sugar Replacement (We suggest  Lakanto Monkfruit  or  Sw...

Are you tired of carrying around extra weight? Do you wish that you could find healthy diet plans that would guide you in the right direction? There will never be a better time than now to start taking charge of your wellness and the choices that you make. Before you start checking out any healthy diet plans, you need to consider what your ultimate goals might be. Are you interested in dropping a lot of weight in fat tissue? Perhaps you need to convert some of those pounds into bulkier muscle tissue. Whether you want to reach a certain realistic clothing size or have goals related to your health, writing it out will help you stay on track. A healthy lifestyle is essential to permanent weight changes. If you restrict yourself from virtually everything just to wear a certain size, you will fall off the wagon eventually. Not because you are weak, your choice to indulge yourself after a period of harsh times is simply human nature. Instead of focusing on restrictions, ...

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast! 1. Stability Ball Leg Extensions: Performing leg extensions helps you work your lower belly, but doing it on a stability ball just makes it way more awesome. Stability ball leg extensions stimulate the muscles in your lower back while engaging the core muscles. This improves core strength and increases core stability too. With the stability ball underneath your hips, begin on all fours. Slightly lean forward to ens...

Lots of people are talking about putting butter in their coffee these days and this new trend may forever change the way you drink coffee. Instead of the usual cream and sugar, many people are now adding butter to their coffee and it's just about the greatest thing you can do for your health. Before the health benefits of saturated fats were fully understood, butter received a lot of bad publicity. It was feared and replaced by the likes of margarine. Many studies now encourage the consumption of this ancient yellow spread in moderation and emphasize the good effects it has on the body. The Health Benefits of Butter After many years of perceiving butter as the enemy, it's now finally clear that it is actually the healthy option, and is definitely superior to the previously promoted margarine. Here's why: It's a Good Source Of Saturated Fats, which increases the levels of High-Density Lipoprotein (HDL), also known as the 'good' cholesterol. ...

Lemon and water is the best combination which provides essential vitamins like vitamin B, C, various carbohydrates, potassium, and other healthy components to the body which are very beneficial to maintain good health. Here are 13 health problems which can be treated with the help of lemon water: Benefits Of Lemon Water For Health As per the recent research, lemon water is effective to treat various health issues such as obesity and digestive problem. If you consume this powerful drink every day in the morning you will be able to cure the following health issues without taking any other medication. Acne Treatment Intake of lemon water reduces the effects of acid on the skin, thus it is very useful to prevent and heal pimples as well as acne. It can also be used as a natural facial cleanser to remove the accumulated dirt from the skin pores. For Kidney Stones The lemon water provides potassium to the body, which further increases the citrate level in the urine and...

This is an exclusive medicine from the past era, it is invented 5 millennia ago by a Tibetan monk. It has the potential to stop almost every health issue. It is so effective that you have to use this medicine just once a year. The main ingredient of the recipe is garlic which is termed as the healthiest food in alternative medicine. Raw garlic is part of different medicines used in the traditional way by our ancestors. It is used to cure low blood pressure, heart attack, cholesterol issue, all heart troubles and to treat bad blood flow to the body. The active agent in garlic is allicin which is a very useful compound to reduce hypertension and ACE inhibitors. It provides the potential to garlic to soothe the blood vessels and prevent the production of angiotensin II hormone. Here is a simple medicinal recipe which you should use once in a year Ingredients Garlic paste- 5 oz Alcohol or rum- 7 oz (95%) Preparation Method 1. Take 1 or 2 buns of ...