Here Are 6 Healthy Reasons To Put Butter In Your Coffee
Lots of people are talking about putting butter in their coffee these days and this new trend may forever change the way you drink coffee. Instead of the usual cream and sugar, many people are now adding butter to their coffee and it's just about the greatest thing you can do for your health. Before the health benefits of saturated fats were fully understood, butter received a lot of bad publicity. It was feared and replaced by the likes of margarine. Many studies now encourage the consumption of this ancient yellow spread in moderation and emphasize the good effects it has on the body. The Health Benefits of Butter After many years of perceiving butter as the enemy, it's now finally clear that it is actually the healthy option, and is definitely superior to the previously promoted margarine. Here's why: It's a Good Source Of Saturated Fats, which increases the levels of High-Density Lipoprotein (HDL), also known as the 'good' cholesterol. ...