High Blood Sugar? Here’s Your Action Plan to Take Control Fast

High Blood Sugar? Here’s Your Action Plan to Take Control Fast Discovering that your blood sugar is too high can be alarming, whether you’re managing diabetes or experiencing a one-off spike. High blood sugar, or hyperglycemia, can leave you feeling sluggish, thirsty, or even anxious about long-term health risks. But don’t panic—there are practical, effective steps you can take to bring your levels back to normal and prevent future spikes. This guide offers a clear, science-backed action plan for managing high blood sugar, with tips tailored for immediate relief and long-term health. Let’s dive in and get your blood sugar under control. Understanding High Blood Sugar High blood sugar occurs when glucose levels in your blood rise above normal ranges, typically above 180 mg/dL (10 mmol/L) two hours after eating, or above 130 mg/dL (7.2 mmol/L) when fasting, according to the American Diabetes Association (ADA). For people with diabetes, this can happen due ...