Dangkor

I’m underweight (90 lbs and 5’3 as teen guy) but also skinny fat. It’s not bc of an ED I just struggle with gaining weight. I want to be happy with my body but the internet seems to agree this is the worst body type and I need to glowup. How can I? At 90 pounds and 5’3”, you’re feeling the weight of the “skinny fat” label—a term thrown around online to describe a body that’s low in weight but lacks muscle tone, often with a bit of stubborn fat. The internet can be brutal, branding this body type as undesirable and pushing a “glow-up” narrative that feels overwhelming. But here’s the truth: You’re not defined by those harsh judgments, and transforming your body to feel confident and strong is entirely achievable. As a teen guy struggling to gain weight, your journey isn’t about erasing who you are—it’s about building a healthier, more powerful version of yourself through smart nutrition, exercise, and mindset shifts. Let’s ditch the negativity and map out a practical, science-bac...

Is training a different workout type each day (gym + cardio, CrossFit, swimming, aerobics/zumba, etc.) an effective cross-training plan? What are its benefits and drawbacks, and do experts support this approach? Imagine waking up excited for your workout because every day brings something new: Monday's heavy lifts in the gym, Tuesday's high-intensity CrossFit session, Wednesday's serene swim laps, and Thursday's energetic Zumba class. This variety isn't just fun—it's the essence of cross-training with daily twists. But is switching workout types every day truly effective? Can it build a stronger, more resilient body, or does it risk scattering your progress? Drawing from fitness experts, scientific studies, and real-world athlete experiences, we'll explore the ins and outs of this dynamic approach. Whether you're a seasoned gym-goer or a beginner looking to spice up your routine, understanding the benefits, drawbacks, and expert backing can help y...

How do I get very strong like Arnold Schwarzenegger? What supplements did Arnold Schwarzenegger use to get stronger and muscular? Arnold Schwarzenegger isn't just a bodybuilding legend—he's the embodiment of strength, discipline, and sheer willpower. From his seven Mr. Olympia titles to his Hollywood stardom as the Terminator, Arnold's physique has inspired generations. But how did a young Austrian kid transform into the "Austrian Oak"? And what role did supplements play in his journey? If you're dreaming of building that kind of strength and muscle, you're not alone. This article breaks down Arnold's training secrets, diet strategies, and yes, the supplements (including the controversial ones) he used. We'll draw from his own words, expert analyses, and historical insights to give you a roadmap that's realistic, safe, and effective. Remember, though: Arnold's era was different, and modern science has evolved—always consult a doctor ...

What’s something you started doing after 30 that made you feel 10 years younger? Turning 30 often feels like a milestone that signals the end of youthful exuberance and the beginning of "adulting" in earnest. But what if I told you that many people discover habits after this age that actually rewind the clock, making them feel more vibrant, energetic, and alive than they did in their 20s? Drawing from personal stories shared on platforms like Reddit and X (formerly Twitter), as well as expert insights, this article explores ten transformative habits that people adopted post-30 to reclaim that youthful zest. These aren't quick fixes but sustainable changes that boost physical health, mental clarity, and emotional well-being. Whether it's hitting the gym or picking up a new hobby, these practices prove that age is truly just a number. As we age, our bodies and minds undergo changes, but science shows that lifestyle tweaks can counteract many effects of time...

7 Motivational Bill Gates Quotes Every Student Should Live By Bill Gates, the co-founder of Microsoft and one of the world’s most influential philanthropists, is more than just a tech titan. His journey from a curious Harvard dropout to a global change-maker is packed with lessons that resonate deeply with students navigating the pressures of academics, career choices, and personal growth. Gates’ words carry the weight of experience, blending practical wisdom with a relentless drive for innovation. In 2025, as students face a fast-evolving world shaped by AI, remote learning, and economic shifts, his insights are more relevant than ever. Here are seven of his most motivational quotes, paired with actionable advice to help students thrive in their studies and beyond. These quotes aren’t just soundbites—they’re backed by Gates’ decades of success and failures, as well as research into motivation and learning. A 2023 study from the Journal of Educational Psychology found that...

Best Fertilizers for Pepper Plants: 13 Organic & Homemade Picks for Maximum Growth Pepper plants—whether fiery jalapeños or sweet bells—are the darlings of home gardens, delivering vibrant colors and flavors that elevate any dish. But to get those lush, productive plants, you need the right nutrients at the right time. Chemical fertilizers might promise quick results, but organic and homemade options offer sustainable, eco-friendly growth while keeping your soil and peppers healthy. From compost teas to fish emulsion, this guide dives into 13 of the best organic and homemade fertilizers, backed by gardening expertise and science, to help your pepper plants thrive. Whether you’re a seasoned gardener or a beginner, these picks will boost your harvest and keep your plants bursting with life. Peppers require a balanced diet of nitrogen (N), phosphorus (P), and potassium (K), along with micronutrients like calcium and magnesium, to support leafy growth, flowering, and fruit...