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Do you often get that uncomfortable feeling of being full? If so, you're not alone! Bloating can be caused by food intolerances, digestive problems, and other things. In this article, we'll talk about some effective ways to get rid of bloating and give you a recipe for a soothing drink to help with stomach pain. Find Food Intolerances: Bloating can be a sign of food intolerances. Pay attention to how your body reacts to certain foods, especially dairy products, because lactose intolerance is a common cause of bloating. If you think you have an intolerance, stay away from the foods that make you feel bad. Fiber is important for a healthy digestive system, but eating too much of it can make bloating worse, especially if you have regular bowel movements. Cut back on fiber-rich foods for a while until your bloating goes away. Chew slowly and carefully. If you eat too quickly, you might swallow too much air, which can make you feel bloated. Take the time to chew your food well, and