Dangkor

A year and a half ago, Jessica Beniquez ate fast food every day and spent hours in front of the TV without any type of physical activity. "I lay in bed watching series after series on Netflix. The only thing I did was eat, go to work and watch my shows, completely neglecting my body, for a long time, "she recalls. When Jessica was 19, she weighed 320 pounds (145 kg). But a year ago, Jessica decided it was enough, and took the first steps in her inspiring journey to improve her health and physical appearance. Being overweight is difficult to eradicate and it is not healthy, but it can be incredibly difficult to break the pattern and change certain bad habits of life. That's why I think stories like Jessica are worth noting – because they show that  losing weight  can be achieved. The inspiring story of Jessica When Jessica started her trip, she weighed 320 pounds. The first habit that Jessica changed was to stop eating fast food. It may seem easy, but for

The benefits of water are known to everybody, but did you know that drinking water on an empty stomach in the morning is a habit with many virtues? The Japanese have adopted it for centuries, to the point to make it a tradition. Check out in this article the multiple benefits of drinking water on an empty stomach upon waking and technique to make it effective. Water, like oxygen, is an indispensable element for our survival and for all life processes. Water is especially important because it is one of the first elements of our body, making it essential for its operation. Indeed, our body is composed of about 60% water. It plays multiple roles, including: – Regulation of body temperature – Maintaining the hydration of the skin – Production of saliva, which helps in food swallowing – Waste disposal – Joint lubrication – Improving mental and cognitive activity. This is why doctors continue to preach the importance of drinking enough water during the day. Water requir

Although vitiligo is thought to be an incurable disease, there are some folk medicines that can prevent the spread and reduce the white spots on the skin. Vitiligo is a pigment disorder that is characterized by loss of skin color. It begins with the appearance of white spots on the skin and mucous membranes, which can occur at any time of life. It occurs on all skin types, in all age groups, with equal representation of both men and women. Vitiligo is not a contagious disease. There are several theories about the appearance of vitiligo. In most cases there is a genetic predisposition, i.e is already present in a closer or more distant family member. The main cause of vitiligo is still in the investigation whether it has autoimmune nature, oxidative stress and/or neurogenic cause. Vitiligo cannot be caused by inadequate medical care. Usually, patients give a history of previous provoking factors, such as stress, endocrine disease, infection, and trauma. The remedy f

This is the time of year when candies are abundant and healthy food is more scarce. Most of the things that we would not normally eat are now available. But most of the unhealthy food rich in sugar and unhealthy  fats  are available on every corner all the time. It's even harder when you go visit your family because you know that there will be lots of treats and you will be tempted to eat everything. However here is a simple and effective technique to remove fat around the belly Ingredients: 5 drops of cypress essential oil 2 ounces of fatty oil such as almond oil 5 drops of lemon essential oil 5 drops of grapefruit essential oil Preparation and Use Step 1: Mix the almond oil with cypress, lemon, and grapefruit essential oils. Step 2: Put the mixture into a small glass bottle. Step 3: Rub this mixture on your stomach once a day or twice a day to get conclusive results. Massage your abdomen twice a day, 5 days per week for 6 weeks for optimal res

Sleep is very important for our health, both physically and psychologically. During the night, our body releases its tensions and our cells regenerate. But when it comes to sleeping habits, opinion is divided. For women, the issue is whether it is necessary or not to wear a bra when sleeping. Today, wearing a bra has become a habit. No woman would dare set foot outside without wearing it. It is true that the models available on the market are very pretty and add a more feminine touch your figure, but several medical opinions are sounding the alarm about the harmful effects of extended wear of this underwear, especially if its size is not really suitable. When it comes to sleep, wearing the bra does not escape controversy. Here are the pros and cons of wearing it at night. Sleeping without a bra Supporters of this idea derive their belief that wearing a bra, especially if it is tight or if it contains frames, impede blood flow and compress the breasts, including the ly

You've probably noticed that excessive weight gain can lead to a plethora of health conditions, including diabetes, high blood pressure, and heart disease. But did you know that your body also stores toxins in your  fat ? It's true! Why Your Body Stores Toxins In  Fat  Cells Back in the 1980s, the Environmental Protection Agency (EPA) conducted a program called theNational Human Adipose Tissue Survey (NHATS). They discovered that all human fat samples contained traces of Four industrial solvents and one dioxin. Nine more chemicals, including three more dioxins and one furan, were found in more than 90 percent of the fat samples. And on average, 83 percent of the samples had PCBs. (1,2) What are dioxins? Dioxins are a class of chemical contaminants that are formed during combustion processes such as waste incineration, forest fires, and backyard trash burning, as well as during some industrial processes such as paper pulp bleaching and  herbicide manufactu

Everyone wants a flat stomach, but unfortunately, this is very hard to achieve. Besides a healthy diet, you need to exercise a lot if you want to have nice abs. If you have excess belly  fat  you know how hard it is to remove it and that there are no shortcuts to a flat abdomen. But, what if we told you that there's a simple drink which can detoxify your body and help you get the abs you've always wanted? This amazing healthy drink can eliminate toxins from your body and improve your overall health. It will also prevent fluid retention in your body and improve your brain health and function. Here's what you need to prepare it: Ingredients: 1 teaspoon of organic honey 1 cup of fresh grapefruit juice 2 teaspoons of apple cider vinegar Preparation: Just put the ingredients in a blender and mix until you get a homogenous mixture. Drink a cup of the remedy before your lunch or dinner for a week or until you notice improvements. The remedy works thanks t

There are many experts who claim that lemon water before breakfast has great health benefits, actually, you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps eliminate harmful toxins. In the lemon, you will find nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B complex, as well as pectin fibers, proteins, and carbohydrates. The citric acid of lemon has strong antibacterial and antiviral power and it also has immune-stimulating powers that help keep us healthy. For preparation, we will squeeze half a lemon in a glass of purified water and if we want to improve the taste we can put a little honey. Let's start to discover the 10 benefits of drinking hot water with lemon before breakfast. BENEFITS OF THE LEMON! 1.Improves digestion The lemon has properties that help the liver to stimulate greater production of bile that helps digestion. You can also improve the di